Blog

Mar 25, 2022
2 min

Reflection on long term development

We need to help them realize that development will come from consistent hard work during a long period of time.

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Jan 15, 2022
1 min

Routines between points

Knowing how to cope with pressure in any competition is one of the key factors that separate the level of professionals amongst their peers

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Dec 24, 2021
2 min

Create attacking opportunities

This process can be made easier by understanding the basic components of every shot selection we make when thinking about the game tactical

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Nov 16, 2021
1 min

Classic vs Modern coaching in tennis

The easiest way to explain the difference between the two is to say that the first believes the game should be learned through...

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Mar 8, 2021
3 min

Pratice Makes Permanent

Learning can be defined as the set of changes in the neuromuscular system derived from practice and experience, that, in the long term,...

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Jan 20, 2021
1 min

Dealing with mistakes in sports

Any coach/teacher that works with technical aspects of the game will be confronted, during the training/learning process, with failure...

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Dec 27, 2020
2 min

5 Step Strategy to a better serve

For those who are looking into improve serve performance without making any technical or tactical change

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Dec 2, 2020
3 min

Building Confidence: Perception of skill

"The game was decided in the details"! Let’s try to understand what are these details and how can we influence them as coaches/parents

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Sep 21, 2020
3 min

Mental Skills Series #2

The Green Light Routine In previous articles, we´ve talked about the importance of a good mindset in the players´ performance. However,...

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Sep 11, 2020
6 min

Designing a Training Program

As we´ve openly discussed it, one of the most difficult aspects of being a coach is having the ability to successfully create a training...

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Sep 5, 2020
3 min

The Paradox of Athletic Development

When we want to analyse an athlete, it´s important we take into account 4 different components, as we´ve stated in a number of previous...

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Aug 28, 2020
3 min

What are the stages of Learning?

The Fitts and Posner Model divides the learning process into 3 different phases according to a great number of variables related to the...

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Aug 21, 2020
4 min

Training Methodologies: How and Why?

The importance of the 4 components Tennis is an extraordinarily complex sport, with a lot of details that makes it one of the most...

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Aug 7, 2020
5 min

Warming Up: From Theory to Practice

Why is warming up important? Many times, we hear about the importance of warm up programs as a way to reduce the risk of injuries....

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Jun 29, 2020
2 min

Skills vs Capacities #1

Every athlete has a different way of performing the same task/movement. Baring this in mind, it´s important to understand that although...

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May 25, 2020
3 min

Mental Skill Series #1

A Brief Note on the Mental Development of Young Athletes In Tennis: It´s not rare that we see young athletes getting increasingly...

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Jan 3, 2020
3 min

An in-depth look on the Overnet Masterclasses

First of all, the Overnet Team wishes you a Happy 2020, hoping it´s a great year, filled with success and conquers! If you have been...

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Dec 21, 2019
3 min

Communication in Coaching: Why Words Matter

Communication: It´s everywhere. We need to communicate with others to do the simplest things in our life (get a coffee, talk to our...

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Oct 31, 2019
2 min

Efficiency in training process!

Get more time to work on the skills you need!

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Oct 2, 2019
3 min

Coaching Philosophy: The Beginning of Everything

Coaching phylosophy: The Beginning of everything

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